Weigh In record (no journal entry) for 07 December 2018
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74.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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2142 kcal
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Fat: 36.57g | Prot: 137.33g | Carbs: 312.00g.
Breakfast: Hero Marmellata Light Fragole, Enerzona Frollini alla Nocciola, Fage Yogurt Greco Total 0%, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Myprotein Impact Whey Isolate Caramello Salato , Myprotein Peanut Butter Smooth, Matt Gallette di Mais Bio, Parmigiano (in Pezzi), Banana. Dinner: Ananas, Carote, Fiorentini Gallette di Mais, Pesce Spada. Snacks/Other: Nocciole, Banana, Melinda Mela, Rio Mare Tonno Super Naturale, Matt Gallette di Mais Bio, Roberto Pane Integrale, Findus Gamberetti Sgusciati, Gallo Riso Venere, Pomodori Ciliegini. more...
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Gaining 0.7 kg a Week
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andreadragone's Weight History
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