Weigh In record (no journal entry) for 07 December 2018
|
82.2 kg
Lost so far: 2.2 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2018:
|
814 kcal
|
Fat: 51.26g | Prot: 74.17g | Carbs: 13.08g.
Breakfast: Haşlanmış Yumurta, Patlıcan Salatası, Ceviz, Siyah Zeytin, Beyaz Peynir. Dinner: Çupra. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arzusahancetin's Weight History
|