Weigh In record (no journal entry) for 07 December 2018
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95.1 kg
Lost so far: 3.8 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1238 kcal
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Fat: 27.62g | Prot: 170.55g | Carbs: 74.60g.
Breakfast: Milbona Körniger Frischkäse, Wilhelm Brandenburg Putenmedaillons. Lunch: Bebivita Milchbrei Keks, Wilhelm Brandenburg Putenmedaillons. more...
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Gaining 3.5 kg a Week
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