Weigh In record (no journal entry) for 07 December 2018
|
64.4 kg
Lost so far: 1.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2018:
|
492 kcal
|
Fat: 10.18g | Prot: 39.06g | Carbs: 66.25g.
Breakfast: Мёд, Брест-Литовск Творог 0%. Lunch: Красные Помидоры (Консервированные). Dinner: Санта Бремор Морковь По-Корейски, Савушкин Сыр Российский Молодой, Хлебец. Snacks/Other: Яблоко Голден. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|