Weigh In record (no journal entry) for 07 December 2018
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90.8 kg
Lost so far: 14.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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490 kcal
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Fat: 18.37g | Prot: 61.10g | Carbs: 21.83g.
Dinner: Limon Suyu, Sirke, Salatalık, Marul, Dereotu, Maydanoz, Ayran, Muratbey Lor Peyniri, Yumurta Beyazı, Yumurta, Karnabahar, Kimyon, Genç Yeşil Soğan, Maydanoz, Migros Light Ton Balığı, Yumurta. Snacks/Other: Şekersiz Türk Kahvesi, Su, Su, Bitkisel Çay, Su. more...
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3192 kcal
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Exercise:
Exercise machine (moderate) - 45 minutes, Zumba - 45 minutes, Google Fit - 22 hours and 30 minutes. more...
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Losing 5.6 kg a Week
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denizmavisi_mka's Weight History
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