Weigh In record (no journal entry) for 07 December 2018
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70.5 kg
Lost so far: 5.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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972 kcal
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Fat: 38.39g | Prot: 46.30g | Carbs: 115.69g.
Breakfast: Сметана , Кофе (из Молотых Зерен), Сырники Домашние. Lunch: Квашеная Капуста, Макароны из Цельной Пшеницы, Печеночные Оладьи. Snacks/Other: Bite Орехово-Фруктовый Батончик Кокос, Хурма. more...
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Gaining 1.4 kg a Week
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