Weigh In record (no journal entry) for 07 December 2018
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86.4 kg
Lost so far: 4.1 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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620 kcal
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Fat: 30.06g | Prot: 34.05g | Carbs: 57.48g.
Breakfast: Миндаль, Мандарин, Хурма, Капучино, President Камамбер. Lunch: Магнит Перец Болгарский Гриль, Шампиньоны Гриль, Баранина. more...
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Losing 5.6 kg a Week
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