Weigh In record (no journal entry) for 07 December 2018
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54.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1791 kcal
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Fat: 54.26g | Prot: 152.57g | Carbs: 176.35g.
Breakfast: Миндальное Молоко, Арахис, Изюм, Геркулес Овсяные Хлопья, Яичный Белок, Вареное Яйцо. Lunch: Перловка, Куриная Грудка Отварная. Dinner: Яичный Белок. Snacks/Other: Рисовая Лапша (Вареная). more...
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Gaining 0.1 kg a Week
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lisiteya's Weight History
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