Weigh In record (no journal entry) for 07 December 2018
|
90.2 kg
Lost so far: 14.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2018:
|
1771 kcal
|
Fat: 103.59g | Prot: 119.94g | Carbs: 90.31g.
Breakfast: Лакомо Масло Сливочное, Каждый День Гречневая Крупа, Улитка6. Lunch: Холодец, Тыквенный суп-пюре. Dinner: Улитка6, Русское Море Горбуша Запеченная. Snacks/Other: Myprotein Протеин, Летний День Молоко 3,2%. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aura_1965's Weight History
|