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janjonker
Journal
14 Sep 12
janjonker's Journal, 14 Sep 12
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Weigh In record (no journal entry) for 14 September 2012
87.2 kg
Lost so far:
24.8 kg
.
Still to go:
2.2 kg
.
Diet followed: Poorly.
View Diet Calendar
, 14 September 2012:
1752 kcal
Fat: 105.71g | Prot: 117.42g | Carbs: 99.45g.
Breakfast:
Porridge Appel Kaneel.
Lunch:
Boterham met Ham en Boter.
Dinner:
Chocolade, Vis, Groente, Noten.
Snacks/Other:
Sunshine Orange, Koffie.
more...
2490 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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janjonker's Weight History
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