Weigh In record (no journal entry) for 07 December 2018
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84.6 kg
Lost so far: 0.7 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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917 kcal
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Fat: 14.94g | Prot: 42.48g | Carbs: 154.39g.
Breakfast: Чай, Вареное Яйцо, Царь Каша 3 Злака. Snacks/Other: Магнит Банан, Простоквашино Творог 5%, Чай с Молоком. more...
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Losing 3.5 kg a Week
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Эльвируська's Weight History
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