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semangat
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84.9 kg
Lost so far: 5.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1311 kcal
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Fat: 33.55g | Prot: 96.34g | Carbs: 156.15g.
Breakfast: Tomat Merah, Mentimun (dengan Kulit), Quaker Oat. Lunch: Kerupuk Asin, Kerupuk Asin, Kerupuk Asin, Sambal Goreng, Sambal Goreng, Es Teh, Daging Ayam (Panggang, Bakar, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak), Mentimun (Kupas), Nasi Putih. Dinner: Terung Dimasak, Tomat Merah, Daging Ayam (Panggang, Bakar, Dimasak), Quaker Instant Oatmeal. more...
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2380 kcal
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Exercise:
Squats (Legs) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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