Weigh In record (no journal entry) for 07 December 2018
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53.5 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1356 kcal
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Fat: 48.47g | Prot: 59.10g | Carbs: 166.96g.
Breakfast: Soto Ayam. Lunch: Palm Vegetable Oil, Green String Beans with Onions (Fat Added in Cooking), Nasi Putih. Dinner: Cheese Pizza, Pasta with Carbonara Sauce. Snacks/Other: Bread (Home Recipe or Bakery), Coffee with Cream and Sugar. more...
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Losing 0.4 kg a Week
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