_alex_nata's Journal, 07 Dec 18

_alex_nata's Profile | < Previous Entry |Next Entry >

КД такие КД... 😩

70.4 kg Lost so far: 2.3 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2018:

979 kcal

Fat: 49.39g | Prot: 42.70g | Carbs: 92.65g. Breakfast: Бутерброд с Маслом, Молочный Суп. Lunch: Русское Море Горбуша Запеченная . Snacks/Other: Nestle Кит Кат (46г). more...

1759 kcal

Exercise: Cardio - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

_alex_nata's Weight History

View Complete History

_alex_nata's Journal, 07 Dec 18

Submit a Comment

_alex_nata's Weight History