Weigh In record (no journal entry) for 06 December 2018
|
84 kg
Lost so far: 27 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2018:
|
1766 kcal
|
Fat: 41.73g | Prot: 97.00g | Carbs: 246.79g.
Breakfast: Taeq Granola Tradicional com Mel Light, Activia Iogurte de Morango Zero, Molico Leite Desnatado em Pó, Canela, Café. Lunch: Seara Lingüiça Calabresa, Bisteca de Porco Grelhada, Arroz Branco (Cozido), Feijão Preto. Dinner: Activia Iogurte de Morango Zero, Taeq Granola Tradicional com Mel Light. Snacks/Other: Ovo Cozido, Macarrão. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mcarval1403's Weight History
|