Weigh In record (no journal entry) for 02 December 2018
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84 kg
Lost so far: 27 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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1446 kcal
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Fat: 44.53g | Prot: 51.72g | Carbs: 204.91g.
Breakfast: Becel Margarina Original, Bom Pastor Queijo Minas Light, Bauducco Torrada Light Integral, Activia Iogurte de Morango Zero. Lunch: Ovo Cozido, Cenouras, Queensberry Geléia de Morango, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Seara Linguiça Toscana, Bacon (Curado, Frito, Cozido), Farofa de Ovo, Queensberry Geléia de Morango. Snacks/Other: Café, Imbiara Suco de Maracujá, Yoki Milho de Pipoca Premium. more...
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Losing 0.5 kg a Week
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mcarval1403's Weight History
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