Weigh In record (no journal entry) for 07 December 2018
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77 kg
Lost so far: 6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1763 kcal
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Fat: 66.32g | Prot: 83.57g | Carbs: 218.40g.
Breakfast: Tomat Merah, Tempe Goreng, Ikan Lele. Lunch: Mangga, Cilok, Pecel, Daging Ayam (Panggang, Bakar, Dimasak), Ikan Lele. more...
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2603 kcal
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Exercise:
Studying - 1 hour, Walking (slow) - 3/kph - 2 hours, Standing - 1 hour, Watching TV/Computer - 3 hours, Motorbike Riding - 1 hour, Sleeping - 8 hours, Resting - 8 hours. more...
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Losing 1.8 kg a Week
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