Weigh In record (no journal entry) for 07 December 2018
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62.2 kg
Lost so far: 3.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1441 kcal
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Fat: 65.17g | Prot: 107.64g | Carbs: 102.33g.
Breakfast: 삶은 계란, 검은콩가루, 서울우유 서울우유. Lunch: 우유, 밤고구마. Dinner: 직화구이 또는 일반구이한 돼지갈비. more...
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Gaining 0.7 kg a Week
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hhhhhhhha's Weight History
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