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Balik lagi beratnya karena mau dapet pasti naik😂
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45 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1491 kcal
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Fat: 45.53g | Prot: 57.00g | Carbs: 226.86g.
Breakfast: Rissoles Mayo, Cassava, Banana. Lunch: Sumber Selera (SB) Bakso Daging Sapi, Kwetiau Kuah Ayam, Plain Dumpling, Shumai Dumpling. Dinner: Tropicana Slim Pengganti Kecap Manis, Cooked Hot Peppers (from Fresh, Fat Added in Cooking), Tempeh (Cooked), Ellenka Fiber Creme, Ginger, Cooked Garlic, Red Onions, Labu Siam, Cooked Kale (from Fresh, Fat Added in Cooking), Brown Rice. Snacks/Other: Oatbits Oat 8 Choco Hazel, Naraya Oat Choco, Dry Roasted Unsalted Peanuts, Guava, Cooked Cassava (Yuca Blanca), Silver Queen Coklat. more...
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Gaining 2.3 kg a Week
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lilianaputri's Weight History
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