Weigh In record (no journal entry) for 07 December 2018
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45.5 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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832 kcal
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Fat: 13.88g | Prot: 32.04g | Carbs: 144.05g.
Breakfast: 해남 고구마. Lunch: 식빵, 김치. Dinner: 풀무원 아이러브요거트 플레인. Snacks/Other: 카누 카누. more...
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Gaining 5.6 kg a Week
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