Weigh In record (no journal entry) for 07 December 2018
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87.9 kg
Lost so far: 28.5 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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601 kcal
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Fat: 17.22g | Prot: 48.18g | Carbs: 63.34g.
Breakfast: Кофе с Молоком, Трубочка со Сгущенкой, Лукоморье Сыр Творожный с Маринованными Огурчиками, Fitness Хлебцы Ржано-Пшеничные. Lunch: Печеночный Торт, Салат Щетка. Dinner: Щука, Картофель (без Кожуры, с Солью, Вареный). more...
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573 kcal
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Exercise:
Abdominal (Sit Ups) - 4 minutes, Weight Training (Bodybuilding) - 9 minutes, Cardio - 7 minutes, Samsung Health - 23 hours and 40 minutes. more...
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Losing 4.9 kg a Week
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