Weigh In record (no journal entry) for 07 December 2018
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52.4 kg
Lost so far: 6.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1838 kcal
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Fat: 55.16g | Prot: 102.68g | Carbs: 216.70g.
Breakfast: 돼지족발, 아몬드, 삶은 계란, 다신 통밀 카카오빵. Lunch: 짬뽕밥, 군만두, 짜장면. Dinner: 파프리카, 방울 토마토, 양상추, 삶은 계란. Snacks/Other: 크로네 베이커리 100% 무화과 통밀빵, 피자마루 하와이안 쉬림프. more...
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Losing 2.8 kg a Week
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괜찮아 암것도@아냐's Weight History
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