muFFoX's Journal, 06 Dec 18

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Vor dem Training

72 kg Lost so far: 0 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2018:

2282 kcal

Fat: 100.90g | Prot: 80.10g | Carbs: 257.50g. Breakfast: IronMaxx Oatie Vanilla Fudge. Lunch: Red Bull Energy Drink, Starbucks Frischkäse Bagel mit Gurke. Dinner: REWE Pizza Classica Thunfisch. more...

2623 kcal

Exercise: Fitness Training (Workout) - 1 hour and 45 minutes, Cross Training - 10 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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muFFoX's Journal, 06 Dec 18

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