Weigh In record (no journal entry) for 06 December 2018
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75.1 kg
Lost so far: 2.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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391 kcal
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Fat: 10.08g | Prot: 11.39g | Carbs: 65.03g.
Breakfast: Casa do Pão de Queijo Café com Leite Grande. Lunch: Milk Shake Espesso de Chocolate. more...
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Gaining 1.1 kg a Week
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