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Claudia😎💃🏼☄️
Journal
06 Dec 18
Claudia😎💃🏼☄️'s Journal, 06 Dec 18
Claudia😎💃🏼☄️'s Profile
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It’s been a year, and I have grown in hight and weight. I hope this is only muscles from dancing six days a week, four hours a day because no matter what I eat or how much it doesn’t really go lower than that. Muscle is heavier than fat, right?
45.4 kg
Lost so far:
1.4 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 December 2018:
1010 kcal
Fat: 35.73g | Prot: 51.36g | Carbs: 116.73g.
Breakfast:
Granny Smith Apples.
Lunch:
Dairyland 1% Milk, Panago Hand-tossed New York Deli Pizza.
Dinner:
Panago Hand-tossed New York Deli Pizza.
Snacks/Other:
Green Tea, Granulated Sugar , Dairyland 1% Milk.
more...
2057 kcal
Exercise:
Dance (fast step, aerobic) - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Gaining 2.3 kg a Week
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Claudia😎💃🏼☄️'s Weight History
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