Weigh In record (no journal entry) for 09 May 2008
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61.6 kg
Lost so far: 2.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 42.84g | Prot: 60.35g | Carbs: 141.85g.
Breakfast: Coffee (brewed from grounds). Lunch: Spinach Frozen, Risotto Zafferano e Funghi Porcini, Olive oil. Dinner: Extra Virgin Olive Oil, Potatoes (Flesh Without Skin, Without Salt, Boiled) , FOCACCIA, Sweet Red Peppers , onion, Red Tomatoes , wheat crackers, salmon. Snacks/Other: herbal tea. more...
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2235 kcal
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Exercise:
Housework - 40 minutes, Sitting - 7 hours, Stretching (yoga) - 14 minutes, Calisthenics (heavy, e.g. pushups) - 42 minutes, Desk Work - 4 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 3 hours and 24 minutes. more...
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Gaining 0.7 kg a Week
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konmaraki's Weight History
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