Weigh In record (no journal entry) for 06 December 2018
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81 kg
Lost so far: 27 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1868 kcal
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Fat: 52.23g | Prot: 73.30g | Carbs: 288.01g.
Breakfast: Fuchs Pan de Pascua Frutos Secos, Lipton Yellow Label Tea. Lunch: Ajo en Polvo, Fuchs Pan Integral con Avena, JB Mostaza, Jumbo Aceite de Oliva, Jugo de Piña, Brócoli, Dole Lechuga Escarola, Pechuga de Pollo a la Plancha. Dinner: Jugo de Piña, Van Camp's Atún en Aceite de Oliva, Unimarc Media Palta, Fuchs Pan de Molde Integral. Snacks/Other: Té de Hierbas, Manzana, Nestlé Fitness Galletas Cacao y Cranberries. more...
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2825 kcal
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Exercise:
Gym - 35 minutes, Treadmill - 30 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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cesarcontreras1's Weight History
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