Weigh In record (no journal entry) for 06 December 2018
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94 kg
Lost so far: 0.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1513 kcal
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Fat: 60.99g | Prot: 73.31g | Carbs: 174.46g.
Breakfast: Becel Margarina Original, Bauducco Torrada Integral (1), Mais Vita Suco Soja Laranja. Lunch: Coca-Cola Refrigerante Zero, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Carne de Panela, Brócolis Cozido, Ovo de Codorna, Berinjela Cozida, Subway Tomate, Alface Americana. Dinner: Antarctica Guaraná Zero (Lata), Pizza de Calabresa, Domino's Pizza Pizza Mussarela Massa Tradicional. Snacks/Other: Alpino Chocolate, Lacta Bis (7g), Dori Bala de Goma, Banana. more...
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Gaining 0.8 kg a Week
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