Weigh In record (no journal entry) for 06 December 2018
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93 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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647 kcal
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Fat: 29.93g | Prot: 31.99g | Carbs: 59.15g.
Breakfast: Kaffe med Mjölk, Ägg. Lunch: Bredbar Ost, Kaffe med Mjölk, Brieost, Pepperoni, ICA Halländskt Vörtbröd. more...
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Gaining 7 kg a Week
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Robert Ekwall's Weight History
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