Weigh In record (no journal entry) for 14 September 2012
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87.4 kg
Lost so far: 1.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2012:
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5038 kcal
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Fat: 210.87g | Prot: 201.88g | Carbs: 585.19g.
Breakfast: quesadilla carne y queso, monster, jamon de pavo, pan integral bimbo, queso manchego, mayonesa, mostaza, lechuga, tomate. Lunch: barritas, delighurt, atun tuny. Dinner: pan dulce, leche light, chocolate ibarra, pizza peperonni. Snacks/Other: rancheritos, panquecito. more...
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4032 kcal
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Exercise:
Housework - 1 hour, Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Driving - 2 hours, Eliptica - 52 minutes, Sleeping - 7 hours, Resting - 4 hours and 8 minutes. more...
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Losing 0.4 kg a Week
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