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體脂22.5體重84.8
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84.8 kg
Lost so far: 2.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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2230 kcal
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Fat: 106.39g | Prot: 113.67g | Carbs: 203.05g.
Breakfast: 增肌高蛋白, 光泉 鮮乳, 蘿蔔糕, 煎蛋. Lunch: 海蜇（鹽乾）, 煮熟的椰菜花（新鮮）, 魚, 糙米飯. Snacks/Other: 蛋撻, 草莓（加糖）, 八寳粥, 炸雞排. more...
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3001 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, Desk Work - 9 hours, Body Balance - 1 hour. more...
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Gaining 2.1 kg a Week
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cheng-chen's Weight History
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