Weigh In record (no journal entry) for 06 December 2018
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62.5 kg
Lost so far: 10 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1621 kcal
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Fat: 52.33g | Prot: 64.01g | Carbs: 213.61g.
Breakfast: Alpro Soya Mandelmilch Ungesüßt, Kaffee, Alpro Soya Mandelmilch Ungesüßt, Vitalis Schoko Müsli Feinherb. Lunch: Asia Spezialitäten Soja Sauce , Bamboo Garden Gari Sushi-Ingwer, Wasabi, REWE Erumu Sushi. Dinner: Aldi Baguettebrötchen , Alnatura Apfelchips, Schokokekse, Plätzchen, Dr. Oetker Schoko Kirschkuchen , Snickers Mini Snickers, Räucherlachs, Garnelen. Snacks/Other: Gebratene Ente. more...
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Losing 2.1 kg a Week
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SusannF.'s Weight History
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