Weigh In record (no journal entry) for 06 December 2018
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68.3 kg
Lost so far: 10.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1297 kcal
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Fat: 30.33g | Prot: 113.10g | Carbs: 142.45g.
Breakfast: Сушки, Груша, Ясно Солнышко Хлопья 4 Злака. Lunch: Белый Картофель (с Кожурой), Курочка Ряба Грудка. Dinner: Щука, Новый День Молоко 2,5%. Snacks/Other: Кудесница Мука Овсяная, Яйцо, Простоквашино Творог Мягкий 5%. more...
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Losing 0.4 kg a Week
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Ирина Мержакип's Weight History
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