Weigh In record (no journal entry) for 06 December 2018
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53.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1148 kcal
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Fat: 53.02g | Prot: 61.36g | Carbs: 111.51g.
Breakfast: Мёд, Білоцерківський Творог 5%, Cachet Чёрный Шоколад. Lunch: Сыр, Мёд, Хомка Семечки, Яготинське Масло Сливочное 73%, Агросельпром Клетчатка из Семян Льна, Haferflocken Овсянка. Dinner: Творог 5%. Snacks/Other: Мандарины, Семечки. more...
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Losing 1.4 kg a Week
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