Weigh In record (no journal entry) for 06 December 2018
|
80.4 kg
Lost so far: 4.0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2018:
|
828 kcal
|
Fat: 17.14g | Prot: 30.83g | Carbs: 82.94g.
Breakfast: Danish Pastry with Fruit. Lunch: Texas Roadhouse Pulled Pork Sandwich. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tjborgman's Weight History
|