Weigh In record (no journal entry) for 06 December 2018
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81.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1678 kcal
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Fat: 63.91g | Prot: 187.83g | Carbs: 82.70g.
Breakfast: Iogurte Natural (Leite Desnatado), Naturale Granola Cereais e Frutas, Ipanema Ricota Fresca, Clara de Ovo, Campo Belo Proteína de Soja Texturizada. Lunch: Molho Italiano para Saladas, LAR Filezinho de Frango (Sassami), Alface, Kodilar Amendoim Runner, Nestlé Leite Ninho, Quaker Aveia em Flocos, Naturale Granola Cereais e Frutas, Black Skull Whey 3HD. Dinner: Atlhetica Whey Protein Premium, Probiótica Whey Micellar, Naturovos Albumina, Mani Force Pasta de Amendoim, Ipanema Ricota Fresca, Aurora Linguiça Toscana, Melitta Café sem Açúcar, Kodilar Amendoim Runner. Snacks/Other: Naturovos Albumina, Black Skull Whey 3HD. more...
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2791 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Hiking - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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thiagovaleriote's Weight History
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