Weigh In record (no journal entry) for 06 December 2018
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93.8 kg
Lost so far: 8.9 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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2021 kcal
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Fat: 102.42g | Prot: 105.63g | Carbs: 147.62g.
Breakfast: Banana Prata, Melitta Café Tradicional Solúvel, Leite (Leite Integral), Açúcar. Lunch: Almeirão, Beterrabas, Purê de Abóbora, Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura), Ovo Cozido. Dinner: Alho, Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura), Coca-Cola Coca-Cola, Aurora Suco de Uva Integral, Piracanjuba Queijo Mussarela Trança, Vinho Cabernet Sauvignon. Snacks/Other: Maçãs Fuji, Sadia Presunto Fatiado, Sadia Mussarela, Uvas-Passas (sem Sementes), Castanhas-do-Pará, Café. more...
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Losing 2.8 kg a Week
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andreigolemsky's Weight History
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