Weigh In record (no journal entry) for 06 December 2018
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73 kg
Lost so far: 2.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1368 kcal
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Fat: 98.43g | Prot: 55.36g | Carbs: 70.17g.
Breakfast: Truffel, Mandarijn, Granola Morganne, Milsani Griekse Yoghurt, Senseo Koffie. Lunch: Komkommer (Geschild), Boni Slamix Extra, Gekookt Ei, Boni Preischeuten, Huzarensalade. Dinner: Boni Gruyère, Gerookte Zalm, Cherrytomaten, Pijnboompitten (Pignolias), Olijfolie, Rode Uien, Courgette, Witlof. Snacks/Other: Ketchup, Boni Mayo met Eieren, Boni Rivierkreeftjes, Cherrytomaten. more...
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3702 kcal
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Exercise:
Cooking - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour, Walking (moderate) - 5/kph - 2 hours, Housework - 11 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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morgannefleur's Weight History
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