Weigh In record (no journal entry) for 06 December 2018
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98.9 kg
Lost so far: 4.4 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1852 kcal
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Fat: 68.60g | Prot: 160.65g | Carbs: 141.57g.
Breakfast: Native Açúcar Demerara, Ovo Frito, Broa de Fubá, Aviação Manteiga com Sal, Pão de Milho (Receita Caseira). Lunch: Farofa de Ovo, Carne do Peito de Frango (Frito, Cozido), Couve Refogada. Snacks/Other: Itambé Leite em Pó Desnatado, Queijo Gorgonzola, Adaptogen Tasty ISO. more...
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Gaining 0.1 kg a Week
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anakarolas's Weight History
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