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19/11/18 início do crossfit.
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61.7 kg
Lost so far: 1.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1581 kcal
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Fat: 79.29g | Prot: 121.77g | Carbs: 97.73g.
Breakfast: Café (Infusão), Germina Aveia em Flocos Grossos, Ovo Mexido, Whey Protein, Ducoco Coco Ralado Seco sem Açúcar. Lunch: Peixe Empanado Frito, Abacaxi, Agrião, Hortifruti Repolho Branco Cru, Alface, Rabanetes. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo (Inteiro). Snacks/Other: Whey Protein, Canela, Banana Nanica, Ovo (Inteiro), Clara de Ovo. more...
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Gaining 0.2 kg a Week
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Elismmayer's Weight History
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