Weigh In record (no journal entry) for 06 December 2018
|
49.2 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2018:
|
1211 kcal
|
Fat: 46.27g | Prot: 35.63g | Carbs: 97.39g.
Breakfast: Frankfurter or Hot Dog on Bun. Lunch: Soft Silken Tofu, Masakan Rumah Ayam Goreng Tepung, Nasi Putih. Dinner: Pengat Keledek, Chicken Nuggets, Cekodok Pisang/Jemput Pisang Cekodok Pisang/Jemput Pisang. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aqilah07's Weight History
|