Weigh In record (no journal entry) for 06 December 2018
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79.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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2437 kcal
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Fat: 84.21g | Prot: 301.77g | Carbs: 155.16g.
Breakfast: Wise Whey, Power One Pasta de Amendoim Integral, Banana Caturra, Ovo, Seara Filezinho de Peito (Sassami), Passarela Pão Integral. Lunch: Azeite de Oliva Extra-Virgem, Seara Filezinho de Peito (Sassami), Banana Caturra, Seara Filezinho de Peito (Sassami). Dinner: Kefir de Leite, Power One Pasta de Amendoim Integral, Wise Whey, Jasmine Granola Integral Cereais Maltados com Castanha do Pará, Farelo de Aveia, Power One Pasta de Amendoim Integral, Banana Caturra, Wise Whey. more...
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steady weight
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danielfelipe1's Weight History
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