Weigh In record (no journal entry) for 06 December 2018
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50.2 kg
Lost so far: 2.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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725 kcal
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Fat: 31.98g | Prot: 25.41g | Carbs: 90.79g.
Breakfast: Toffifee Çikolata, Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Haşlanmış Yumurta, Mevsim Salata, Pınar Süzme Peynir. Dinner: Tereyağı veya Şekerli Kurabiye, Çikolatalı Kurabiye (Margarinli), Muz. more...
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Gaining 0.7 kg a Week
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