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☹️
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102 kg
Lost so far: 50.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1313 kcal
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Fat: 45.19g | Prot: 68.97g | Carbs: 153.05g.
Breakfast: Linesse Light Kaasspread Naturel, Wasa Cracker Sesam. Lunch: Aldi Beenham, AH Goudse Kaas Jong Belegen 48+, AH Chocoladehagel Puur, Wasa Cracker Sesam, Peijnenburg Ontbijtkoek. Dinner: Zalmfilet, Inproba Nasi Goreng Kruiden, Conimex Chinese Eiermie, AH Nasi Bami Groente, AH Snoeptomaatjes. Snacks/Other: Sinaasappelen, Rozijnen, Aldi Walnoten, Almhof Maracuja Perzik 0% Vet. more...
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Gaining 4.9 kg a Week
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gekke@gerrit's Weight History
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