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Einen schönen Nikolaustag 🎅 für alle.
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68.1 kg
Lost so far: 9.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1929 kcal
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Fat: 101.77g | Prot: 86.90g | Carbs: 149.68g.
Breakfast: Veggy Friends Vegane Salami, Alpenmark Emmentaler, Géramont Cremig-Zarte Scheiben, Kerrygold Extra Ungesalzen, REWE Körner Sandwich. Lunch: Bürger Maultaschensalat Tomate-Paprika. Dinner: Extra Natives Olivenöl, Valess Schnitzel Fleischfrei, REWE Bio Brechbohnen. Snacks/Other: Ener Bio Knabber-Kerne, Géramont Geramont Mini. more...
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Losing 0.7 kg a Week
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Nakupendasana13445's Weight History
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