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C’est reparti 👍🏻
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73.9 kg
Lost so far: 10.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1033 kcal
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Fat: 41.50g | Prot: 50.58g | Carbs: 103.45g.
Breakfast: Jafaden 100% Pur Jus d'orange, Nespresso Café, Canderel Sucrette, Marie Blachère Pain Sportif. Lunch: Chêne d'Argent Le Doucrémeux, Bio Village Crackers 3 Graines, Sauce Béchamel, Petit Navire Thon au Naturel, Lidl Pâte Brisée. Dinner: Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Saint Alby Allumettes de Lardons Nature, Marque Repère Lentilles. more...
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Losing 0.7 kg a Week
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ganachon's Weight History
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