Weigh In record (no journal entry) for 06 December 2018
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70.3 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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3164 kcal
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Fat: 131.33g | Prot: 143.34g | Carbs: 344.93g.
Breakfast: Caffè Zuccherato, Novi Crema Novi 45% Nocciole, GrissinBon Le Fresche Biscottate Integrali, Cameo Vitalis Muesli Croccante Miele e Mandorle, Orzo Bimbo 100% Orzo Italiano Solubile, Zymil Latte Alta Digeribilità senza Grassi. Lunch: Olio Extra Vergine di Oliva, Caffè Zuccherato, Mandarino, Arance, Lidl Wurstel Croissant, Taverna Giuseppe Linguine Allo Scoglio. Dinner: Caffè Zuccherato, Mela, Aceto, Finocchio, Carne di Maiale, Lidl Pane ai Semi di Zucca. Snacks/Other: Loacker Coconut, Lidl Krapfen Gianduia, Caffè Zuccherato. more...
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2233 kcal
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Exercise:
Football (soccer) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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Galaga69's Weight History
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