Weigh In record (no journal entry) for 06 December 2018
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81.2 kg
Lost so far: 3.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1229 kcal
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Fat: 38.61g | Prot: 91.81g | Carbs: 129.14g.
Breakfast: Grow Food Пшенная Каша с Малиной, Grow Food Яблочный Пай. Lunch: Grow Food Гречка, Grow Food Куриная Котлета Чили. Dinner: Мандарины, Grow Food Овощи на Пару с Кунжутным Маслом, Grow Food Куриный Шашлык в Соусе Терияки. Snacks/Other: Grow Food Морковно-Куриное Суфле, Grow Food Шарлотка с Грушей и Миндалем. more...
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Gaining 3.5 kg a Week
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DariaKuzminykh's Weight History
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