Weigh In record (no journal entry) for 06 December 2018
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55.5 kg
Lost so far: 4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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981 kcal
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Fat: 13.83g | Prot: 39.59g | Carbs: 176.06g.
Breakfast: Mornflake Porridge Oats, Toasted Rye Bread, Coffee with Sugar. Lunch: Утро Родины Кофе с Молоком, Apple. Dinner: Tomatoes, Мистраль Перловая Каша на Воде, Алексеевский Сгущенка с Сахаром, Привоз Минтай, Coffee. Snacks/Other: Sponge Cake. more...
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Losing 0.7 kg a Week
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NevskayaNL's Weight History
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