Weigh In record (no journal entry) for 06 December 2018
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75.7 kg
Lost so far: 4.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1597 kcal
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Fat: 60.45g | Prot: 54.26g | Carbs: 209.49g.
Breakfast: Sade Kek, Beyaz Ekmek, Kızarmış Yumurta. Lunch: Lavaş, Et Döner. Dinner: Patates Kızartması, Dana Etinden Yapılan Köfte, Beyaz Ekmek. Snacks/Other: Lay's Fırından , Hurma, Badem. more...
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Losing 0.3 kg a Week
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mctorunlar's Weight History
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